Sleep and Insomnia
Most people experience insomnia occasionally. It is normal to go through times when you have trouble sleeping. Going for prolonged periods without proper sleep is not healthy and it often requires medical help to resolve the problem. You must sleep right to live a healthy life.
Most people know what it is like to have insomnia, lying in bed unable to sleep, changing positions trying to get comfortable. You may really be tired or as some people say “too tired to sleep”. Some will fall right to sleep only to wake up within an hour or two and then lie awake for hours. Others will wake up off and on all night long but go right back to sleep.
When you constantly have insomnia or only sleep well once in a while, you need to be concerned. Proper sleep is necessary to your health and happiness. You need to do something about it as soon as possible before it causes serious problems to your health. It is important that you learn all you can about your sleeping problems and take steps to deal with them.
Not sleeping well at night will make you sleepy and tired during the day, especially in the afternoon when you may find it hard to keep your eyes open or stay awake regardless of what else is going on. This is very hazardous if you are driving home from work at this time. In addition to that, chronic lack of sleep whether from not sleeping enough at all or waking before one has experienced all the sleep stages, can have serious effects on your health. Your immune system may be affected making you more susceptible to illness and infection. In rare cases it may cause death.
Common causes of insomnia:
Bedroom too hot
Stress, Anxiety, Depression
Too much light or noise
Drugs; including Medications, Illegal Drugs, Caffeine, Alcohol, Nicotine
Hormonal changes in women, decrease in melatonin
Heart Disease, High Blood Pressure, Hypothyroidism,
Overworked, jet lag
Restless leg syndrome
If you experience insomnia consistently for more than a week or so, you need to visit your doctor to see if he recommends tests to see if you have sleep apnea or other serious sleep disorders. Lack of proper sleep can lead to health problems and often is caused by conditions that need medical attention.
About the Author:
I pride myself on writing and sourcing great articles related to sleep.
This Article is Brought to you by:
Sleep Related Articles:
Your body needs sleep to renew itself. If you don’t get the right amount of sleep each night your body and mind will not function properly. Some studies show that many people only get six hours of sleep a night or even ...
When you bring home that newborn from the hospital, you soon realize that sleeping like a baby doesn't mean what most people usually take it to mean. Babies need a lot of sleep; however, it takes time before they can sl...
A new baby in the family means changes for everyone. One of the biggest changes is in sleep, or rather lack thereof. Even if there are other children and you've gone through the adjustment before, every child is d...
Updated Sleep Related News:
Be it the stress of poor work-life balance and everyday living or the seemingly endless stream of technological advancement unleashed globally on a daily basis, sleep patterns have become neglected...
To sleep: perchance to dream ...
"Sleep is the best medicine," says the old proverb. But many adults don't benefit enough from sleep, with as many as 60 percent reporting sleep problems at least several nights a week.
The Long Curve Behind CNS Drug Testing
In the past week, I've had two interviews and one webinar all related to some form of safety measuring and diagnosis definition primarily in the CNS area.
Graymark Healthcare Completes Acquisition of Foundation Surgical...
Foundation owns and operates surgery-focused hospitals and surgery center facilities that facilitate and enhance the surgical experience and outcomes for surgeons and their patients.
Kyle Monk/GettyWomen Are ExhaustedKids, career, friends, family, and...
t the gym, and going home to cook dinner for her family most nights-where she was required to solve what seemed like "a thousand problems"-she never quite felt caught up with any of her obligations, s...