Sleep Articles | Sleep Disorder | Sleep Apnea

1: Daytime Napping and Sleep

We are all different when it comes to sleep.  Some of us are nappers and some of us are not.  So, you may be asking yourself, just how much sleep do you need in order to maintain good health...

By: J.Morgan

2: The Signs of Sleep Deprivation

There can be serious consequences upon a person’s health and well being when they do not receive enough sleep.  When a person does not receive a good quantity of sleep every evening, their ...

By: J.Morgan

3: The Effect Stress Has on Your Sleep

Sleep and stress are two things that have an extremely powerful impact on each other.  A lack of sleep can be caused by stress, which in effect causes more stress, making it a difficult cycle to ...

By: J.Morgan

4: Understanding Sleep

We all know what sleep is, but do we understand it? Do we realize the awesome benefits it gives us? Sleep restores and refreshes our body and mind so that we can live a healthy happy life. Sleep is ne...

By: J.Morgan

5: How Important is Sleep?

Your body needs sleep to renew itself. If you don’t get the right amount of sleep each night your body and mind will not function properly. Some studies show that many people only get six hours ...

By: J.Morgan

Should You Take a Sleeping Pill?

Today there is a wide range of over the counter sleep aids available, that claim to assist with insomnia and sleeping problems.  It can be very stressful to have insomnia or a sleep disorder, and you may feel at times th...

By: J.Morgan

The Signs of Sleep Deprivation

There can be serious consequences upon a person’s health and well being when they do not receive enough sleep.  When a person does not receive a good quantity of sleep every evening, their body suffers from sleep d...

By: J.Morgan

Baby Massage to Help Relax Your Baby into Sleep

There are very few things more relaxing than a massage.  Giving babies massages has been proven to not only help them relax, but has shown to improve their sleep habits.  By relaxing them before bedtime, they can fa...

By: J.Morgan

Dear Straight Talk:I have an ordinary question compared to the topics you cover.

Over the past 15 years, abundant scientific evidence has accumulated that shows America's schoolchildren are chronically sleep deprived, and it is affecting their learning, mood, safety and health....

A toddler's missed naps could lead to more than just the short-term crabbiness familiar to parents of sleep-deprived tots.

When Zack Becker fell asleep near the end of his third hour algebra and trigonometry class, it took the teacher and other students five minutes to wake him up.

While ADHD and anxiety are not the same condition could they be linked? Some experts believe the answer is yes.